Includes:
- Art & Craft Workshops
- Introduction To Assertive Communication
- Building Resilience (Bouncing Back)
- Combatting Isolation
- Confidence Building
- Mind Your Body, Feed Your Mind
- Sleep & Self Care
- Step Into Mindfulness (Level 1)
- Step Into Mindfulness (Level 2)
- Understanding Yourself
- Ways To Wellbeing
- Introduction To Writing For Wellbeing