A new gym that specialises in older adults is delivering fitness classes at All Aboard Watersports in Clifton.
The classes are participant led – participants are encouraged to explain what tasks they find physically challenging and develop some exercises to help with that.
The classes will be free to participants and transport will be arranged if necessary through Bristol Community Transport. To find out more contact Ross on T: 07587 552653 or E: ross@theexerciseclub.co.uk